Coaching Services
FREE INITIAL CONSULTATION (In person only)
This is a one hour consultation, during which Michelle will gather information concerning the client's health history, lifestyle assessment and coaching needs. Some clients, depending upon health risk factors, may require a physician's consent to embark on health coaching sessions.
PRIVATE COACHING SESSIONS
Once a client begins coaching sessions, these sessions will be tailored to meet the client's needs and desires. Every session will include goal setting, lifestyle education and discussion of the client's progress. Coaching will incorporate all aspects of healthy living:
- Exercise/fitness training
- Shopping instruction
- Healthy meal preparation
- Toxin avoidance education
- Mindset strategies
TELEPHONE CONSULTATION
Coaching is available upon request for 30 or 60 minute consultations. The purpose of these sessions varies according to the needs of the client. Step by step guidance in adopting healthy habits including transforming one's mindset, tips for healthy meal preparation, planning and executing an exercise program or other aspects of healthy living. Telephone consultations may vary from a one-time event to a series of regular calls or whatever fits the individual client's goals.